Workouts

30 min Sweat Steady Ride
Jess King
Sunday 5/5/24 @ 4:8 PM
Difficulty: 8.36 / 10
231kj
79rpm
41%
17mph
Extra 10: Glutes
Jermaine Johnson
Friday 5/3/24 @ 6:52 PM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Logan Aldridge
Friday 5/3/24 @ 6:16 PM
Difficulty: 7.57 / 10
 
10 min Full Body Strength Warm Up
Selena Samuela
Friday 5/3/24 @ 5:40 PM
Difficulty: 4.96 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Friday 5/3/24 @ 4:19 PM
Difficulty: 8.53 / 10
236kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 5/3/24 @ 12:32 PM
Difficulty: 7.82 / 10
kj
rpm
%
0mph
30 min Glutes & Legs Strength
Selena Samuela
Sunday 4/28/24 @ 5:18 PM
Difficulty: 7 / 10
 
5 min Lower Body Strength Warm Up
Selena Samuela
Sunday 4/28/24 @ 5:10 PM
Difficulty: 4.5 / 10
 
20 min HIIT & Hills Ride
Hannah Frankson
Monday 4/22/24 @ 1:52 AM
Difficulty: 7.55 / 10
103kj
0rpm
0%
0mph
60 min Total Strength
Andy Speer
Sunday 4/21/24 @ 4:28 PM
Difficulty: 6.72 / 10