Workouts

30 min HIIT & Hills Ride
Robin Arzón
Friday 11/11/22 @ 12:46 AM
Difficulty: 8.47 / 10
226kj
64rpm
45%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/8/22 @ 1:50 PM
Difficulty: 7.07 / 10
 
5 min Core Strength
Jess Sims
Sunday 11/6/22 @ 4:9 PM
Difficulty: 6.48 / 10
 
20 min HIIT Ride
Robin Arzón
Sunday 11/6/22 @ 2:1 AM
Difficulty: 8.61 / 10
kj
rpm
%
0mph
Saturday 11/5/22 @ 3:59 PM
Difficulty: NaN / 10
 
Saturday 11/5/22 @ 3:0 PM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Thursday 11/3/22 @ 12:53 PM
Difficulty: 7.21 / 10
 
Flash 15
Jess Sims
Thursday 11/3/22 @ 12:36 PM
Difficulty: 7.36 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 11/2/22 @ 12:42 PM
Difficulty: 7.58 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Monday 10/31/22 @ 3:48 PM
Difficulty: 8.61 / 10
327kj
69rpm
42%
15mph