Workouts

20 min Arms & Shoulders Strength
Robin Arzón
Saturday 11/26/22 @ 7:17 PM
Difficulty: 7.31 / 10
 
45 min Bootcamp: Full Body
Robin Arzón
Thursday 11/24/22 @ 3:57 PM
Difficulty: 0 / 10
 
Sunday 11/20/22 @ 5:2 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Saturday 11/19/22 @ 8:22 PM
Difficulty: 8.14 / 10
kj
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%
0mph
Saturday 11/19/22 @ 4:2 PM
Difficulty: NaN / 10
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0mph
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Wednesday 11/16/22 @ 1:52 PM
Difficulty: 6.97 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 11/15/22 @ 1:43 PM
Difficulty: 7.39 / 10
 
60 min Total Strength
Andy Speer
Monday 11/14/22 @ 5:36 PM
Difficulty: 7.18 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Monday 11/14/22 @ 3:44 PM
Difficulty: 8.01 / 10
244kj
71rpm
43%
16mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 11/11/22 @ 2:59 PM
Difficulty: 8.33 / 10
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%
0mph