Workouts

30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/12/23 @ 1:17 PM
Difficulty: 8.25 / 10
176kj
46rpm
41%
11mph
5 min Full Body Warm Up
Selena Samuela
Wednesday 1/11/23 @ 1:15 PM
Difficulty: 4.25 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 6:20 PM
Difficulty: 7.64 / 10
210kj
70rpm
41%
15mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 1/6/23 @ 1:54 PM
Difficulty: 8.99 / 10
kj
rpm
%
0mph
20 min Intervals Ride
Hannah Frankson
Thursday 1/5/23 @ 1:18 PM
Difficulty: 7.33 / 10
155kj
79rpm
39%
16mph
10 min Full Body Warm Up
Matty Maggiacomo
Wednesday 1/4/23 @ 1:5 PM
Difficulty: 4.12 / 10
 
15 min HIIT Cardio
Selena Samuela
Thursday 12/29/22 @ 1:56 PM
Difficulty: 7.08 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Wednesday 12/28/22 @ 1:2 PM
Difficulty: 4.46 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 12/27/22 @ 7:7 PM
Difficulty: 8.35 / 10
308kj
66rpm
40%
14mph
20 min Core Strength
Emma Lovewell
Monday 12/26/22 @ 7:53 PM
Difficulty: 6.65 / 10