Workouts
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/12/23 @ 1:17 PM
Difficulty: 8.25 / 10
176kj
46rpm
41%
11mph
210kj
70rpm
41%
15mph
kj
rpm
%
0mph
155kj
79rpm
39%
16mph
10 min Full Body Warm Up
Matty Maggiacomo
Wednesday 1/4/23 @ 1:5 PM
Difficulty: 4.12 / 10
5 min Full Body Strength Warm Up
Robin Arzón
Wednesday 12/28/22 @ 1:2 PM
Difficulty: 4.46 / 10
308kj
66rpm
40%
14mph