Workouts

45 min HIIT & Hills Ride
Sam Yo
Sunday 7/9/23 @ 5:56 PM
Difficulty: 8.41 / 10
345kj
63rpm
44%
15mph
20 min HIIT Cardio
Logan Aldridge
Monday 7/3/23 @ 1:35 PM
Difficulty: 7.98 / 10
 
20 min HIIT Cardio
Ben Alldis
Sunday 7/2/23 @ 1:35 PM
Difficulty: 7.05 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 6/30/23 @ 2:12 PM
Difficulty: 3.93 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Friday 6/30/23 @ 1:49 PM
Difficulty: 6.4 / 10
 
20 min HIIT Cardio
Logan Aldridge
Friday 6/30/23 @ 1:24 PM
Difficulty: 7.98 / 10
 
30 min Bodyweight Strength
Logan Aldridge
Thursday 6/29/23 @ 12:27 PM
Difficulty: 6.53 / 10
 
10 min Relaxing Meditation
Kirra Michel
Tuesday 6/20/23 @ 11:56 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Kristin McGee
Tuesday 6/20/23 @ 8:26 AM
Difficulty: 5 / 10
 
10 min Sleep Meditation
Aditi Shah
Tuesday 6/20/23 @ 7:54 AM
Difficulty: 0 / 10