Workouts

20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 7/31/23 @ 5:3 PM
Difficulty: 7.84 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 7/27/23 @ 10:42 PM
Difficulty: 6.83 / 10
 
30 min New Tracks Ride
Emma Lovewell
Thursday 7/27/23 @ 9:54 PM
Difficulty: 7.45 / 10
204kj
69rpm
43%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/24/23 @ 6:25 PM
Difficulty: 7.73 / 10
 
45 min EDM Full Body Strength
Rebecca Kennedy
Sunday 7/23/23 @ 2:40 PM
Difficulty: 7.56 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 7/21/23 @ 6:38 PM
Difficulty: 7.99 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Friday 7/21/23 @ 6:32 PM
Difficulty: 4.62 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Wednesday 7/19/23 @ 11:7 PM
Difficulty: 8.09 / 10
 
20 min HIIT Ride
Jess King
Friday 7/14/23 @ 11:4 PM
Difficulty: 8.27 / 10
154kj
74rpm
42%
16mph
30 min EDM Ride
Emma Lovewell
Thursday 7/13/23 @ 10:26 PM
Difficulty: 7.8 / 10
185kj
60rpm
44%
14mph