Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 9/14/23 @ 11:55 PM
Difficulty: 7.51 / 10
5 min Upper Body Strength Warm Up
Robin Arzón
Wednesday 8/30/23 @ 4:24 PM
Difficulty: 4.43 / 10
5 min Full Body Strength Warm Up
Robin Arzón
Monday 8/21/23 @ 5:3 PM
Difficulty: 4.19 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 3:43 PM
Difficulty: 8.33 / 10
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