Workouts

60 min Total Strength
Andy Speer
Friday 9/15/23 @ 6:21 PM
Difficulty: 6.55 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 9/14/23 @ 11:55 PM
Difficulty: 7.51 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Wednesday 9/13/23 @ 11:9 PM
Difficulty: 6.83 / 10
 
5 min Upper Body Strength Warm Up
Robin Arzón
Wednesday 8/30/23 @ 4:24 PM
Difficulty: 4.43 / 10
 
10 min Full Body Stretch
Andy Speer
Monday 8/28/23 @ 5:55 PM
Difficulty: 3.91 / 10
 
60 min Total Strength
Andy Speer
Monday 8/28/23 @ 4:47 PM
Difficulty: 8.47 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Monday 8/21/23 @ 5:3 PM
Difficulty: 4.19 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 3:43 PM
Difficulty: 8.33 / 10
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10 min Lower Body Stretch
Andy Speer
Monday 8/7/23 @ 7:12 PM
Difficulty: 3.91 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Saturday 8/5/23 @ 11:15 PM
Difficulty: 7.98 / 10
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