Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 11:27 PM
Difficulty: 6.49 / 10
151kj
75rpm
40%
16mph
341kj
74rpm
39%
16mph
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Friday 12/15/23 @ 2:33 PM
Difficulty: 8.25 / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/14/23 @ 12:49 AM
Difficulty: 6.23 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 12/10/23 @ 7:36 PM
Difficulty: 7.16 / 10
235kj
76rpm
39%
16mph
30 min Holiday Glutes & Legs Strength
Andy Speer
Tuesday 12/5/23 @ 1:10 AM
Difficulty: 6.86 / 10