Workouts

20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 11:27 PM
Difficulty: 6.49 / 10
 
10 min Lower Body Warm Up
Logan Aldridge
Friday 1/5/24 @ 6:9 PM
Difficulty: 4.27 / 10
 
20 min HIIT Ride
Jess King
Thursday 12/28/23 @ 1:14 AM
Difficulty: 8.26 / 10
151kj
75rpm
40%
16mph
45 min EDM Ride
Olivia Amato
Friday 12/22/23 @ 2:49 PM
Difficulty: 8.37 / 10
341kj
74rpm
39%
16mph
20 min HIIT & Hills Ride
Kendall Toole
Sunday 12/17/23 @ 2:28 PM
Difficulty: 7.72 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Friday 12/15/23 @ 2:33 PM
Difficulty: 8.25 / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/14/23 @ 12:49 AM
Difficulty: 6.23 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 12/10/23 @ 7:36 PM
Difficulty: 7.16 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 12/10/23 @ 6:26 PM
Difficulty: 8 / 10
235kj
76rpm
39%
16mph
30 min Holiday Glutes & Legs Strength
Andy Speer
Tuesday 12/5/23 @ 1:10 AM
Difficulty: 6.86 / 10