Workouts

10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Saturday 1/20/24 @ 3:28 AM
Difficulty: 4.24 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Thursday 1/18/24 @ 3:58 AM
Difficulty: 4.4 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Thursday 1/18/24 @ 3:56 AM
Difficulty: 4.4 / 10
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Wednesday 1/17/24 @ 3:54 AM
Difficulty: 4.88 / 10
 
20 min Foam Rolling
Rebecca Kennedy
Tuesday 1/16/24 @ 1:24 AM
Difficulty: 4.95 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 1/15/24 @ 3:58 AM
Difficulty: 4.34 / 10
 
30 min EDM Ride
Emma Lovewell
Sunday 1/14/24 @ 3:41 PM
Difficulty: 7.73 / 10
198kj
73rpm
41%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 1/12/24 @ 1:19 PM
Difficulty: 8.93 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 11:54 PM
Difficulty: 6.69 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 11:29 PM
Difficulty: 6.49 / 10