Workouts

5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 5/21/24 @ 12:19 AM
Difficulty: 3.7 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 5/20/24 @ 11:43 PM
Difficulty: 7.67 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Friday 5/17/24 @ 9:8 PM
Difficulty: 7.55 / 10
 
5 min Full Body Strength Warm Up
Tunde Oyeneyin
Friday 5/17/24 @ 8:59 PM
Difficulty: 5.22 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 5/16/24 @ 10:2 PM
Difficulty: 7.29 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Thursday 5/16/24 @ 9:45 PM
Difficulty: 3.64 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 5/16/24 @ 12:3 AM
Difficulty: 3.71 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 5/15/24 @ 11:24 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 5/14/24 @ 11:7 PM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 5/13/24 @ 11:37 PM
Difficulty: 7.67 / 10