Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 9:56 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Emma Lovewell
Saturday 1/20/24 @ 9:44 PM
Difficulty: 3.92 / 10
69kj
80rpm
40%
17mph
30 min Pop Ride
Jess King
Saturday 1/20/24 @ 9:13 PM
Difficulty: 8.03 / 10
379kj
81rpm
52%
22mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/20/24 @ 8:51 PM
Difficulty: 6.06 / 10
237kj
81rpm
50%
21mph
10 min Core Strength
Jess Sims
Saturday 1/20/24 @ 8:35 PM
Difficulty: 7.26 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 8:30 PM
Difficulty: 5.79 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 1/20/24 @ 12:31 AM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Jess Sims
Saturday 1/20/24 @ 12:24 AM
Difficulty: 4 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 1/19/24 @ 11:52 PM
Difficulty: 7.09 / 10
 
30 min Move for You: Walk
Jess King
Friday 1/19/24 @ 11:20 PM
Difficulty: 0 / 10