Workouts

5 min Pre-Run Warm Up
Becs Gentry
Sunday 2/4/24 @ 2:25 PM
Difficulty: 3.81 / 10
 
10 min Full Body Stretch
Logan Aldridge
Saturday 2/3/24 @ 3:41 PM
Difficulty: 0 / 10
 
5 min Core Strength
Robin Arzón
Saturday 2/3/24 @ 2:59 PM
Difficulty: 6.04 / 10
 
20 min Recovery Ride
Jess King
Saturday 2/3/24 @ 2:32 PM
Difficulty: 6.57 / 10
175kj
87rpm
42%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/3/24 @ 1:57 PM
Difficulty: 0 / 10
389kj
77rpm
54%
22mph
Extra 10: Listening Party Ride
Denis Morton
Saturday 2/3/24 @ 1:46 PM
Difficulty: 6.02 / 10
110kj
89rpm
45%
21mph
5 min Core Strength
Robin Arzón
Saturday 2/3/24 @ 1:35 PM
Difficulty: 6.43 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 2/3/24 @ 1:29 PM
Difficulty: 5.79 / 10
 
30 min Disney Yoga Flow
Aditi Shah
Friday 2/2/24 @ 11:30 PM
Difficulty: 5.33 / 10
 
10 min Arms & Light Weights
Sam Yo
Friday 2/2/24 @ 11:18 PM
Difficulty: 6.16 / 10