annaspinz
Grosse Pointe
Total Rides: 4303

Following

annaspinz
Grosse Pointe
Total Rides: 4303

Following

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
Monday 1/1/24 @ 3:32 PM
Difficulty: 0 / 10
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369kj
84rpm
50%
22mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 2:59 PM
Difficulty: 7.08 / 10
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350kj
93rpm
45%
21mph
5 min Post-Row Stretch
Katie Wang
Monday 1/1/24 @ 4:8 AM
Difficulty: 3.01 / 10
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20 min New Year's Eve Row
Adrian Williams
Monday 1/1/24 @ 3:44 AM
Difficulty: 8.38 / 10
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5 min Warm Up Row
Alex Karwoski
Monday 1/1/24 @ 3:37 AM
Difficulty: 4.54 / 10
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10 min Full Body Stretch
Erik Jäger
Sunday 12/31/23 @ 5:0 PM
Difficulty: 0 / 10
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5 min Core Strength
Erik Jäger
Sunday 12/31/23 @ 4:54 PM
Difficulty: 7.29 / 10
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10 min Arms & Light Weights
Olivia Amato
Sunday 12/31/23 @ 4:42 PM
Difficulty: 5.99 / 10
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20 min Low Impact Ride
Cliff Dwenger
Sunday 12/31/23 @ 4:18 PM
Difficulty: 4.84 / 10
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209kj
88rpm
45%
20mph
Extra 10: Climb Ride
Sam Yo
Sunday 12/31/23 @ 4:8 PM
Difficulty: 7.93 / 10
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115kj
80rpm
50%
21mph