Workouts

20 min 80s Ride
Emma Lovewell
Thursday 1/4/24 @ 5:37 PM
Difficulty: 7.18 / 10
249kj
84rpm
50%
22mph
10 min Core Strength
Ben Alldis
Thursday 1/4/24 @ 1:40 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 1/4/24 @ 1:28 AM
Difficulty: 5.39 / 10
 
10 min Focus Flow: Core
Mariana Fernández
Wednesday 1/3/24 @ 11:28 PM
Difficulty: 5.72 / 10
 
45 min Low Impact Ride
Mila Lazar
Wednesday 1/3/24 @ 10:41 PM
Difficulty: 5.83 / 10
483kj
90rpm
44%
21mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/3/24 @ 5:52 PM
Difficulty: 3.19 / 10
 
20 min New Year's Day Ride
Charlotte Weidenbach
Wednesday 1/3/24 @ 5:30 PM
Difficulty: 6.58 / 10
253kj
89rpm
48%
22mph
30 min 90s Ride
Robin Arzón
Wednesday 1/3/24 @ 5:0 PM
Difficulty: 7.34 / 10
383kj
92rpm
47%
22mph
10 min Paul Kalkbrenner Warm Up Ride
Charlotte Weidenbach
Wednesday 1/3/24 @ 4:50 PM
Difficulty: 0 / 10
115kj
97rpm
43%
21mph
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 1:4 PM
Difficulty: 0 / 10