annaspinz
Grosse Pointe
Total Rides: 4303
Following
annaspinz
Grosse Pointe
Total Rides: 4303
Following
Workouts
5 min Pop Core Strength
Adrian Williams
Thursday 12/28/23 @ 1:45 AM
Difficulty: 6.59 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/27/23 @ 5:2 PM
Difficulty: 0 / 10
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/27/23 @ 4:29 PM
Difficulty: 6.21 / 10
319kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/27/23 @ 3:29 PM
Difficulty: 7.15 / 10
733kj
89rpm
48%
22mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 12/26/23 @ 11:53 PM
Difficulty: 7.42 / 10
403kj
91rpm
49%
22mph
393kj
96rpm
47%
22mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Sunday 12/24/23 @ 4:49 PM
Difficulty: 0 / 10