annapolisgirly
Annapolis
Total Rides: 449

Following

annapolisgirly
Annapolis
Total Rides: 449

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/8/21 @ 6:3 PM
Difficulty: 3.61 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 5:2 PM
Difficulty: 7.07 / 10
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294kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/4/21 @ 6:1 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 5:15 PM
Difficulty: 7.62 / 10
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232kj
77rpm
37%
15mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Monday 8/2/21 @ 10:23 PM
Difficulty: 3.29 / 10
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45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 9:34 PM
Difficulty: 8.18 / 10
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236kj
75rpm
37%
15mph
5 min Post Ride Stretch
Sam Yo
Sunday 8/1/21 @ 7:31 PM
Difficulty: 3.25 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:28 PM
Difficulty: 7.28 / 10
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304kj
68rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:25 PM
Difficulty: 7.28 / 10
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1kj
36rpm
28%
5mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/28/21 @ 6:23 PM
Difficulty: 3.2 / 10
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