annapolisgirly
Annapolis
Total Rides: 449

Following

annapolisgirly
Annapolis
Total Rides: 449

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 8/13/21 @ 7:12 PM
Difficulty: 3.34 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 6:39 PM
Difficulty: 6.68 / 10
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148kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/12/21 @ 4:58 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 4:12 PM
Difficulty: 7.9 / 10
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251kj
76rpm
38%
16mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 8/10/21 @ 10:28 PM
Difficulty: 3.39 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:40 PM
Difficulty: 8.31 / 10
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236kj
79rpm
34%
15mph
20 min Core Strength
Olivia Amato
Tuesday 8/10/21 @ 5:19 PM
Difficulty: 6.34 / 10
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10 min Core Strength
Jenn Sherman
Sunday 8/8/21 @ 9:0 PM
Difficulty: 5.3 / 10
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20 min Core Strength
Andy Speer
Sunday 8/8/21 @ 8:55 PM
Difficulty: 4.94 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Sunday 8/8/21 @ 8:53 PM
Difficulty: 6.37 / 10
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