annapolisgirly
Annapolis
Total Rides: 449

Following

annapolisgirly
Annapolis
Total Rides: 449

Following

Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 8/22/21 @ 10:31 PM
Difficulty: 6.17 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 8/21/21 @ 5:46 PM
Difficulty: 3.24 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
Difficulty: 8.06 / 10
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319kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 8/19/21 @ 10:46 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 10:0 PM
Difficulty: 8.36 / 10
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242kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/18/21 @ 7:58 PM
Difficulty: 3.16 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:11 PM
Difficulty: 8.8 / 10
View Class
239kj
80rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/15/21 @ 4:23 PM
Difficulty: 6.79 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/15/21 @ 4:7 PM
Difficulty: 3.07 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:6 PM
Difficulty: 7.69 / 10
View Class
317kj
73rpm
39%
15mph