annapolisgirly
Annapolis
Total Rides: 449

Following

annapolisgirly
Annapolis
Total Rides: 449

Following

Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 9/1/21 @ 9:46 PM
Difficulty: 3.34 / 10
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5 min Relaxing Meditation
Anna Greenberg
Tuesday 8/31/21 @ 7:9 PM
Difficulty: 3.3 / 10
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5 min Post Ride Stretch
Sam Yo
Sunday 8/29/21 @ 4:11 PM
Difficulty: 3.25 / 10
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20 min FTP Test Ride
Matt Wilpers
Sunday 8/29/21 @ 3:47 PM
Difficulty: 9.36 / 10
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114kj
77rpm
39%
15mph
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 8/29/21 @ 3:35 PM
Difficulty: 6.19 / 10
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42kj
82rpm
31%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 8/27/21 @ 8:38 PM
Difficulty: 3.21 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
Difficulty: 6.98 / 10
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213kj
77rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/23/21 @ 11:34 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:48 PM
Difficulty: 6.69 / 10
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211kj
78rpm
35%
14mph
20 min Yoga Flow
Denis Morton
Monday 8/23/21 @ 10:45 PM
Difficulty: 4.35 / 10
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