Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:16 AM
Difficulty: 6.81 / 10
436kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 5:42 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:55 PM
Difficulty: 7.11 / 10
438kj
81rpm
46%
19mph
20 min AC/DC Yoga Flow
Kristin McGee
Sunday 1/2/22 @ 7:51 PM
Difficulty: 5.31 / 10
 
10 min Basics: Mindful Movements
Ross Rayburn
Sunday 1/2/22 @ 7:36 PM
Difficulty: 4.03 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Sunday 1/2/22 @ 4:36 PM
Difficulty: 4.36 / 10
 
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 1:20 AM
Difficulty: 5.38 / 10
114kj
81rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Sunday 1/2/22 @ 1:6 AM
Difficulty: 6.78 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Sunday 1/2/22 @ 12:55 AM
Difficulty: 6.66 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Sunday 1/2/22 @ 12:33 AM
Difficulty: 6.9 / 10