Workouts

5 min Calming Meditation
Kristin McGee
Friday 1/7/22 @ 5:12 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hamstrings
Ross Rayburn
Friday 1/7/22 @ 3:43 AM
Difficulty: 4.24 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 1/7/22 @ 3:37 AM
Difficulty: 3.44 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/7/22 @ 3:4 AM
Difficulty: 6.68 / 10
268kj
84rpm
43%
19mph
5 min Calming Meditation
Kristin McGee
Thursday 1/6/22 @ 6:39 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Chelsea Jackson Roberts
Wednesday 1/5/22 @ 3:0 AM
Difficulty: 3.14 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 1/5/22 @ 2:48 AM
Difficulty: 6.67 / 10
 
20 min Upper Body Strength
Selena Samuela
Wednesday 1/5/22 @ 2:26 AM
Difficulty: 7.07 / 10
 
10 min Arms & Light Weights
Camila Ramón
Wednesday 1/5/22 @ 2:14 AM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 2:4 AM
Difficulty: 3.16 / 10