Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 3:0 AM
Difficulty: 7.6 / 10
452kj
82rpm
46%
19mph
20 min Arms & Shoulders Strength
Rad Lopez
Monday 1/17/22 @ 7:4 PM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/17/22 @ 6:58 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 6:8 PM
Difficulty: 8.27 / 10
422kj
72rpm
48%
18mph
5 min Post-Ride Stretch
Benny Adami
Saturday 1/15/22 @ 5:47 PM
Difficulty: 3.52 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:42 PM
Difficulty: 7.11 / 10
582kj
76rpm
49%
19mph
5 min Patience Meditation
Anna Greenberg
Friday 1/14/22 @ 5:42 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Benny Adami
Wednesday 1/12/22 @ 8:40 PM
Difficulty: 3.52 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 7:52 PM
Difficulty: 6.95 / 10
423kj
79rpm
46%
19mph
5 min Patience Meditation
Anna Greenberg
Wednesday 1/12/22 @ 6:34 AM
Difficulty: 0 / 10