Workouts

10 min Core Strength
Andy Speer
Monday 7/19/21 @ 5:41 PM
Difficulty: 6.93 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 7/19/21 @ 5:29 PM
Difficulty: 6.73 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 7/19/21 @ 5:7 PM
Difficulty: 7.43 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Monday 7/19/21 @ 3:22 PM
Difficulty: 3.21 / 10
3kj
54rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 2:49 PM
Difficulty: 0 / 10
228kj
78rpm
43%
17mph
10 min Breathwork
Aditi Shah
Monday 7/19/21 @ 4:34 AM
Difficulty: 2.76 / 10
 
20 min Empathy Meditation
Ross Rayburn
Monday 7/19/21 @ 4:13 AM
Difficulty: 2.88 / 10
 
10 min Peace Meditation
Anna Greenberg
Monday 7/19/21 @ 3:37 AM
Difficulty: 2.52 / 10
 
5 min Seasonal Meditation
Ross Rayburn
Sunday 7/18/21 @ 5:39 AM
Difficulty: 2.93 / 10
 
5 min Gratitude Meditation
Kristin McGee
Saturday 7/17/21 @ 5:36 AM
Difficulty: 3.37 / 10