Workouts

10 min Courage Meditation
Ross Rayburn
Friday 7/23/21 @ 5:9 AM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 7:49 PM
Difficulty: 7.17 / 10
437kj
83rpm
45%
19mph
5 min Cool Down Ride
Olivia Amato
Thursday 7/22/21 @ 3:54 AM
Difficulty: 3.85 / 10
40kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Thursday 7/22/21 @ 3:20 AM
Difficulty: 7.64 / 10
248kj
74rpm
48%
18mph
10 min Core Strength
Adrian Williams
Wednesday 7/21/21 @ 3:20 AM
Difficulty: 6.63 / 10
 
20 min 2000s Full Body Strength
Jess Sims
Wednesday 7/21/21 @ 2:58 AM
Difficulty: 6.87 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 2:44 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:56 AM
Difficulty: 6.79 / 10
432kj
83rpm
45%
19mph
Wednesday 7/21/21 @ 1:27 AM
Difficulty: NaN / 10
0kj
16rpm
44%
4mph
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Monday 7/19/21 @ 5:54 PM
Difficulty: 4.26 / 10