Workouts

20 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/3/21 @ 12:30 AM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/3/21 @ 12:23 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:35 PM
Difficulty: 8.13 / 10
418kj
78rpm
44%
18mph
10 min Kindness Meditation
Aditi Shah
Monday 8/2/21 @ 4:36 AM
Difficulty: 2.87 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 11:53 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:50 PM
Difficulty: 7.28 / 10
600kj
80rpm
47%
20mph
20 min Empathy Meditation
Ross Rayburn
Saturday 7/31/21 @ 4:13 AM
Difficulty: 2.88 / 10
 
20 min Empathy Meditation
Ross Rayburn
Saturday 7/31/21 @ 3:51 AM
Difficulty: 2.88 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/29/21 @ 8:57 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 8:9 PM
Difficulty: 7.05 / 10
457kj
84rpm
46%
20mph