Workouts

10 min Breathwork
Kristin McGee
Thursday 8/12/21 @ 4:37 AM
Difficulty: 3.32 / 10
 
10 min Basics: Seated Baby Cradle
Chelsea Jackson Roberts
Monday 8/9/21 @ 11:10 PM
Difficulty: 4.48 / 10
 
5 min Calming Meditation
Kristin McGee
Monday 8/9/21 @ 5:0 AM
Difficulty: 3.12 / 10
 
10 min Body Scan Meditation
Aditi Shah
Sunday 8/8/21 @ 3:28 AM
Difficulty: 3.74 / 10
 
20 min Sleep Meditation
Anna Greenberg
Saturday 8/7/21 @ 3:49 AM
Difficulty: 2.42 / 10
 
20 min Empathy Meditation
Ross Rayburn
Saturday 8/7/21 @ 3:21 AM
Difficulty: 2.88 / 10
 
10 min Body Scan Meditation
Aditi Shah
Friday 8/6/21 @ 5:48 AM
Difficulty: 3.74 / 10
 
5 min Gratitude Meditation
Kristin McGee
Friday 8/6/21 @ 5:41 AM
Difficulty: 3.37 / 10
 
20 min Empathy Meditation
Ross Rayburn
Friday 8/6/21 @ 4:37 AM
Difficulty: 2.88 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 8/6/21 @ 4:24 AM
Difficulty: 6 / 10