Workouts

5 min Patience Meditation
Kristin McGee
Monday 8/23/21 @ 4:38 AM
Difficulty: 3.04 / 10
 
10 min Breathwork
Ross Rayburn
Monday 8/23/21 @ 4:28 AM
Difficulty: 3.76 / 10
 
15 min Breathwork: Directed Breath
Chelsea Jackson Roberts
Monday 8/23/21 @ 3:58 AM
Difficulty: 4.03 / 10
 
10 min Peace Meditation
Ross Rayburn
Sunday 8/22/21 @ 5:2 AM
Difficulty: 4.26 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Saturday 8/21/21 @ 12:25 AM
Difficulty: 3.21 / 10
37kj
74rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 12:12 AM
Difficulty: 7.79 / 10
113kj
77rpm
51%
21mph
20 min Club Bangers Ride
Alex Toussaint
Friday 8/20/21 @ 11:50 PM
Difficulty: 7.54 / 10
204kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 8/19/21 @ 7:58 PM
Difficulty: 3.34 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/19/21 @ 7:25 PM
Difficulty: 8.07 / 10
308kj
79rpm
49%
20mph
20 min Focus Flow: Hips
Anna Greenberg
Wednesday 8/18/21 @ 6:12 PM
Difficulty: 5.09 / 10