Workouts

10 min AFO Upper Body: Gorgon City
Ben Alldis
Thursday 2/16/23 @ 10:15 PM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 2/16/23 @ 10:7 PM
Difficulty: 3.56 / 10
 
30 min Dance Music Ride
Jess King
Thursday 2/16/23 @ 9:32 PM
Difficulty: 7.68 / 10
247kj
78rpm
45%
18mph
30 min R&B Ride
Jess King
Tuesday 2/14/23 @ 12:40 AM
Difficulty: 7.38 / 10
242kj
82rpm
43%
18mph
45 min Pop Bootcamp
Jess Sims
Friday 2/10/23 @ 6:41 PM
Difficulty: 7.96 / 10
 
Friday 2/10/23 @ 5:33 PM
Difficulty: NaN / 10
 
Tuesday 1/31/23 @ 9:29 PM
Difficulty: NaN / 10
 
Sunday 1/29/23 @ 10:17 PM
Difficulty: NaN / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/28/23 @ 6:5 PM
Difficulty: 7.05 / 10
226kj
83rpm
41%
18mph
45 min Sweat Steady Ride
Jess King
Friday 1/27/23 @ 10:29 PM
Difficulty: 8.42 / 10
378kj
80rpm
44%
18mph