Workouts

30 min JKE: New Year's Special
Jess King
Friday 3/24/23 @ 5:40 PM
Difficulty: 7.52 / 10
238kj
77rpm
45%
18mph
Tuesday 3/21/23 @ 9:12 PM
Difficulty: NaN / 10
 
30 min Sweat Steady: Low Impact
Jess King
Monday 3/20/23 @ 9:8 PM
Difficulty: 6.98 / 10
234kj
84rpm
41%
18mph
30 min Low Impact Ride
Jess King
Thursday 3/16/23 @ 1:2 AM
Difficulty: 6.57 / 10
251kj
85rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 3/13/23 @ 9:44 PM
Difficulty: 7.73 / 10
255kj
85rpm
42%
19mph
20 min House Ride
Jess King
Monday 3/6/23 @ 6:1 PM
Difficulty: 7.55 / 10
166kj
80rpm
45%
18mph
10 min AFO Upper Body: Gorgon City
Ben Alldis
Friday 3/3/23 @ 6:35 PM
Difficulty: 6.2 / 10
 
30 min 90s Ride
Jess King
Friday 3/3/23 @ 5:58 PM
Difficulty: 7.8 / 10
237kj
81rpm
43%
18mph
30 min Hip Hop Ride
Jess King
Tuesday 2/21/23 @ 12:32 AM
Difficulty: 7.93 / 10
277kj
77rpm
48%
19mph
45 min Pop Bootcamp
Jess Sims
Saturday 2/18/23 @ 5:32 PM
Difficulty: 8.08 / 10