Workouts

10 min Chest & Back Strength
Selena Samuela
Wednesday 2/9/22 @ 7:35 PM
Difficulty: 6.67 / 10
 
20 min Pop Walk
Jess King
Wednesday 2/9/22 @ 7:3 PM
Difficulty: 4.58 / 10
 
10 min AFO Upper Body: Gorgon City
Ben Alldis
Wednesday 2/9/22 @ 2:44 AM
Difficulty: 6.2 / 10
 
20 min Low Impact Ride
Jess King
Wednesday 2/9/22 @ 2:21 AM
Difficulty: 6.79 / 10
156kj
83rpm
42%
18mph
45 min EMINEM Bootcamp
Jess Sims
Tuesday 2/8/22 @ 12:48 AM
Difficulty: 8.7 / 10
 
5 min Warm Up Ride
Jess King
Tuesday 2/8/22 @ 12:42 AM
Difficulty: 4.48 / 10
30kj
98rpm
33%
16mph
20 min Glutes & Legs Strength
Rad Lopez
Monday 2/7/22 @ 2:6 AM
Difficulty: 7.3 / 10
 
20 min Low Impact Ride
Jess King
Monday 2/7/22 @ 1:42 AM
Difficulty: 6.06 / 10
155kj
80rpm
43%
18mph
10 min AFO Upper Body: Gorgon City
Ben Alldis
Friday 2/4/22 @ 9:16 PM
Difficulty: 6.2 / 10
 
20 min Climb Ride
Jess King
Friday 2/4/22 @ 8:45 PM
Difficulty: 7.72 / 10
174kj
75rpm
47%
19mph