Workouts

10 min AFO Upper Body: Gorgon City
Ben Alldis
Monday 9/11/23 @ 5:15 PM
Difficulty: 6.2 / 10
 
30 min House Ride
Jess King
Monday 9/11/23 @ 4:39 PM
Difficulty: 8.1 / 10
235kj
79rpm
44%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 9/4/23 @ 1:46 PM
Difficulty: 7.32 / 10
202kj
80rpm
40%
17mph
30 min House Ride
Jess King
Tuesday 8/1/23 @ 11:16 PM
Difficulty: 7.96 / 10
240kj
79rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Thursday 7/20/23 @ 12:20 PM
Difficulty: 7 / 10
 
30 min Sweat Steady: Low Impact
Jess King
Wednesday 7/19/23 @ 12:23 PM
Difficulty: 6.98 / 10
190kj
82rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 7/18/23 @ 1:19 AM
Difficulty: 5.94 / 10
 
20 min Hip Hop Ride
Jess King
Tuesday 7/18/23 @ 12:54 AM
Difficulty: 7.84 / 10
170kj
84rpm
43%
19mph
5 min Core Strength
Emma Lovewell
Sunday 7/16/23 @ 8:53 PM
Difficulty: 5.6 / 10
 
30 min EDM Trap Ride
Jess King
Sunday 7/16/23 @ 8:15 PM
Difficulty: 8.29 / 10
245kj
75rpm
45%
18mph