Workouts
10 min AFO Upper Body: Gorgon City
Ben Alldis
Monday 9/11/23 @ 5:15 PM
Difficulty: 6.2 / 10
235kj
79rpm
44%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 9/4/23 @ 1:46 PM
Difficulty: 7.32 / 10
202kj
80rpm
40%
17mph
240kj
79rpm
44%
18mph
30 min Sweat Steady: Low Impact
Jess King
Wednesday 7/19/23 @ 12:23 PM
Difficulty: 6.98 / 10
190kj
82rpm
38%
16mph
170kj
84rpm
43%
19mph
245kj
75rpm
45%
18mph