Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Friday 2/25/22 @ 1:36 AM
Difficulty: 4.33 / 10
31kj
94rpm
35%
16mph
10 min AFO Upper Body: Gorgon City
Ben Alldis
Wednesday 2/23/22 @ 6:26 PM
Difficulty: 6.2 / 10
 
30 min House Ride
Jess King
Wednesday 2/23/22 @ 5:50 PM
Difficulty: 7.75 / 10
252kj
78rpm
46%
18mph
20 min Year of Yes Bodyweight Strength
Jess Sims
Friday 2/18/22 @ 6:5 PM
Difficulty: 5.75 / 10
 
5 min Cool Down Ride
Jess King
Friday 2/18/22 @ 5:55 PM
Difficulty: 3.97 / 10
32kj
79rpm
40%
16mph
30 min Pop Ride
Jess King
Friday 2/18/22 @ 5:22 PM
Difficulty: 7.73 / 10
246kj
76rpm
47%
19mph
30 min New Tracks Ride
Jess King
Wednesday 2/16/22 @ 9:34 PM
Difficulty: 7.66 / 10
268kj
80rpm
46%
19mph
20 min Year of Yes Bodyweight Strength
Jess Sims
Sunday 2/13/22 @ 7:35 PM
Difficulty: 5.75 / 10
 
45 min Sweat Steady Ride
Jess King
Sunday 2/13/22 @ 6:42 PM
Difficulty: 8.42 / 10
421kj
80rpm
46%
19mph
5 min Warm Up Ride
Jenn Sherman
Sunday 2/13/22 @ 6:22 PM
Difficulty: 3.36 / 10
28kj
87rpm
35%
16mph