Workouts

10 min AFO Upper Body: Gorgon City
Ben Alldis
Thursday 3/17/22 @ 8:59 PM
Difficulty: 6.2 / 10
 
30 min Sweat Steady Ride
Jess King
Thursday 3/17/22 @ 7:9 PM
Difficulty: 8.25 / 10
271kj
83rpm
44%
19mph
45 min Sweat Steady Ride
Jess King
Monday 3/7/22 @ 5:15 PM
Difficulty: 8.54 / 10
424kj
82rpm
46%
19mph
30 min Bootcamp: Core
Jess Sims
Friday 3/4/22 @ 8:8 PM
Difficulty: 7.67 / 10
 
5 min Warm Up Ride
Jess King
Friday 3/4/22 @ 8:1 PM
Difficulty: 4.48 / 10
32kj
95rpm
35%
16mph
20 min EDM Ride
Jess King
Thursday 3/3/22 @ 11:6 PM
Difficulty: 7.49 / 10
178kj
82rpm
45%
19mph
5 min Cool Down Ride
Jess King
Wednesday 3/2/22 @ 1:24 AM
Difficulty: 3.97 / 10
26kj
63rpm
44%
15mph
30 min Sweat Steady Ride
Jess King
Wednesday 3/2/22 @ 12:49 AM
Difficulty: 7.93 / 10
263kj
83rpm
44%
19mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 3/2/22 @ 12:43 AM
Difficulty: 0 / 10
26kj
91rpm
33%
15mph
45 min Pop Bootcamp
Jess Sims
Friday 2/25/22 @ 1:42 AM
Difficulty: 8.24 / 10