Workouts

10 min AFO Upper Body: Gorgon City
Ben Alldis
Saturday 6/4/22 @ 2:35 AM
Difficulty: 6.2 / 10
 
20 min House Walk
Jess King
Friday 6/3/22 @ 12:59 AM
Difficulty: 4.45 / 10
 
30 min Low Impact Ride
Jess King
Thursday 6/2/22 @ 1:40 AM
Difficulty: 6.37 / 10
223kj
81rpm
42%
18mph
20 min House Walk
Jess King
Wednesday 6/1/22 @ 1:14 AM
Difficulty: 4.45 / 10
 
45 min Jock Jams Bootcamp
Jess Sims
Monday 5/30/22 @ 3:22 PM
Difficulty: 8.09 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Monday 5/30/22 @ 3:12 PM
Difficulty: 4.45 / 10
31kj
88rpm
36%
16mph
30 min Glutes & Legs Strength
Jess Sims
Wednesday 5/25/22 @ 4:7 PM
Difficulty: 7.5 / 10
 
10 min AFO Upper Body: Gorgon City
Ben Alldis
Wednesday 5/25/22 @ 3:40 AM
Difficulty: 6.2 / 10
 
5 min Cool Down Ride
Jess King
Monday 5/23/22 @ 11:54 PM
Difficulty: 3.97 / 10
25kj
71rpm
39%
15mph
30 min House Ride
Jess King
Monday 5/23/22 @ 11:20 PM
Difficulty: 7.65 / 10
240kj
77rpm
45%
18mph