Workouts

45 min Bootcamp: Upper Body
Jess Sims
Tuesday 6/14/22 @ 11:23 PM
Difficulty: 8.25 / 10
 
10 min Low Impact Ride
Jess King
Tuesday 6/14/22 @ 11:10 PM
Difficulty: 5.39 / 10
78kj
84rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 6/8/22 @ 3:15 PM
Difficulty: 7.86 / 10
261kj
81rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 6/8/22 @ 12:23 AM
Difficulty: 5.87 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Wednesday 6/8/22 @ 12:9 AM
Difficulty: 6.76 / 10
 
Tuesday 6/7/22 @ 11:19 PM
Difficulty: NaN / 10
 
20 min Recovery Ride
Jess King
Tuesday 6/7/22 @ 2:37 AM
Difficulty: 5.06 / 10
142kj
86rpm
39%
17mph
45 min Full Body Strength
Jess Sims
Sunday 6/5/22 @ 10:9 PM
Difficulty: 7.74 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 6/4/22 @ 10:20 PM
Difficulty: 8.3 / 10
 
5 min Warm Up Ride
Cody Rigsby
Saturday 6/4/22 @ 10:14 PM
Difficulty: 3.92 / 10
30kj
83rpm
38%
16mph