Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/1/22 @ 11:48 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/1/22 @ 11:42 PM
Difficulty: 3.42 / 10
 
30 min Sweat Steady Ride
Jess King
Monday 8/1/22 @ 10:59 PM
Difficulty: 7.68 / 10
243kj
78rpm
45%
18mph
5 min Warm Up Ride
Ben Alldis
Monday 8/1/22 @ 10:54 PM
Difficulty: 0 / 10
32kj
86rpm
37%
17mph
Sunday 7/24/22 @ 1:45 PM
Difficulty: NaN / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Monday 6/27/22 @ 11:48 PM
Difficulty: 8.25 / 10
 
5 min Warm Up Ride
Ben Alldis
Monday 6/27/22 @ 11:42 PM
Difficulty: 4.2 / 10
32kj
87rpm
37%
17mph
30 min Mood Ride: Heated
Jess King
Friday 6/24/22 @ 3:34 PM
Difficulty: 7.76 / 10
281kj
82rpm
46%
19mph
5 min Warm Up Ride
Ally Love
Friday 6/24/22 @ 3:26 PM
Difficulty: 4.68 / 10
30kj
94rpm
34%
16mph
30 min House Ride
Jess King
Saturday 6/18/22 @ 1:29 PM
Difficulty: 7.5 / 10
243kj
77rpm
46%
18mph