Workouts

20 min Full Body Strength
Jess Sims
Sunday 8/28/22 @ 4:1 PM
Difficulty: 7.1 / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Sunday 8/28/22 @ 3:54 PM
Difficulty: 4.2 / 10
 
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Sunday 8/21/22 @ 9:34 PM
Difficulty: 7.52 / 10
238kj
79rpm
44%
18mph
Monday 8/15/22 @ 11:14 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/8/22 @ 5:10 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/8/22 @ 4:47 PM
Difficulty: 3.75 / 10
 
30 min EDM Ride
Jess King
Monday 8/8/22 @ 4:14 PM
Difficulty: 7.79 / 10
244kj
76rpm
45%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/6/22 @ 2:15 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/6/22 @ 2:5 PM
Difficulty: 3.42 / 10
 
30 min Rock Ride
Jess King
Saturday 8/6/22 @ 1:30 PM
Difficulty: 7.69 / 10
230kj
79rpm
43%
18mph