Workouts

5 min Full Body Stretch
Matty Maggiacomo
Thursday 9/1/22 @ 2:12 AM
Difficulty: 3.39 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/1/22 @ 1:49 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/1/22 @ 1:44 AM
Difficulty: 3.75 / 10
 
45 min Bootcamp: Full Body
Robin Arzón
Wednesday 8/31/22 @ 12:0 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/30/22 @ 12:3 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/29/22 @ 11:57 PM
Difficulty: 3.42 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Monday 8/29/22 @ 11:44 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 8/29/22 @ 11:33 PM
Difficulty: 3.51 / 10
26kj
91rpm
33%
15mph
30 min New Tracks Ride
Alex Toussaint
Monday 8/29/22 @ 11:1 PM
Difficulty: 7.76 / 10
229kj
83rpm
42%
18mph
20 min AFO Ride: SOFI TUKKER
Jess King
Sunday 8/28/22 @ 5:16 PM
Difficulty: 0 / 10
152kj
77rpm
44%
18mph