Workouts

20 min Recovery Ride
Jess King
Sunday 10/15/23 @ 11:11 PM
Difficulty: 6 / 10
145kj
90rpm
38%
17mph
30 min Low Impact Ride
Jess King
Saturday 10/14/23 @ 5:6 PM
Difficulty: 6.57 / 10
201kj
79rpm
40%
17mph
10 min AFO Upper Body: Gorgon City
Ben Alldis
Friday 10/13/23 @ 5:49 PM
Difficulty: 6.2 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/13/23 @ 5:10 PM
Difficulty: 6.81 / 10
133kj
88rpm
37%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/12/23 @ 11:40 PM
Difficulty: 7.11 / 10
225kj
80rpm
42%
18mph
30 min Live DJ Ride
Jess King
Wednesday 10/11/23 @ 9:45 PM
Difficulty: 8.48 / 10
231kj
76rpm
44%
18mph
30 min House Ride
Jess King
Tuesday 10/10/23 @ 11:14 PM
Difficulty: 8.32 / 10
240kj
79rpm
44%
18mph
30 min New Tracks Ride
Jess King
Sunday 10/1/23 @ 5:7 PM
Difficulty: 7.97 / 10
240kj
80rpm
43%
18mph
30 min Pop Ride
Jess King
Friday 9/29/23 @ 10:11 PM
Difficulty: 7.97 / 10
244kj
75rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Monday 9/25/23 @ 4:28 PM
Difficulty: 8.27 / 10
228kj
84rpm
41%
18mph