Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/6/22 @ 5:44 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 9/6/22 @ 4:48 PM
Difficulty: 0 / 10
23kj
75rpm
37%
15mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/6/22 @ 4:12 PM
Difficulty: 8.19 / 10
270kj
84rpm
44%
19mph
20 min Power Walk
Jess King
Sunday 9/4/22 @ 5:11 PM
Difficulty: 4.86 / 10
 
5 min Level Up Meditation
Cody Rigsby
Sunday 9/4/22 @ 3:38 AM
Difficulty: 5.2 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/2/22 @ 5:23 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/2/22 @ 5:17 PM
Difficulty: 3.42 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Friday 9/2/22 @ 4:41 PM
Difficulty: 7.09 / 10
 
10 min Low Impact Ride
Jess King
Friday 9/2/22 @ 4:29 PM
Difficulty: 5.9 / 10
75kj
91rpm
39%
18mph
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 9/1/22 @ 9:34 PM
Difficulty: 7.42 / 10