Workouts

Monday 9/19/22 @ 11:0 PM
Difficulty: NaN / 10
 
10 min AFO Upper Body: Gorgon City
Ben Alldis
Saturday 9/17/22 @ 9:35 PM
Difficulty: 6.2 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 9/17/22 @ 8:56 PM
Difficulty: 8.19 / 10
251kj
83rpm
43%
18mph
Saturday 9/17/22 @ 8:2 PM
Difficulty: NaN / 10
 
30 min Sweat Steady Ride
Jess King
Friday 9/16/22 @ 7:58 PM
Difficulty: 8.02 / 10
252kj
83rpm
43%
19mph
30 min Low Impact Ride
Jess King
Thursday 9/15/22 @ 3:59 PM
Difficulty: 6.57 / 10
255kj
83rpm
43%
19mph
Saturday 9/10/22 @ 5:25 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 9/8/22 @ 1:0 AM
Difficulty: 0 / 10
26kj
67rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 9/8/22 @ 12:26 AM
Difficulty: 6.71 / 10
262kj
77rpm
47%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/6/22 @ 5:50 PM
Difficulty: 7.21 / 10