Workouts
10 min AFO Upper Body: Gorgon City
Ben Alldis
Saturday 9/17/22 @ 9:35 PM
Difficulty: 6.2 / 10
251kj
83rpm
43%
18mph
252kj
83rpm
43%
19mph
255kj
83rpm
43%
19mph
26kj
67rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 9/8/22 @ 12:26 AM
Difficulty: 6.71 / 10
262kj
77rpm
47%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/6/22 @ 5:50 PM
Difficulty: 7.21 / 10