Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/23/22 @ 8:55 PM
Difficulty: 3.75 / 10
 
15 min Tabata Ride
Jess King
Friday 9/23/22 @ 8:33 PM
Difficulty: 7.6 / 10
132kj
93rpm
41%
19mph
20 min House Ride
Jess King
Friday 9/23/22 @ 12:6 AM
Difficulty: 7.42 / 10
177kj
73rpm
49%
19mph
Thursday 9/22/22 @ 11:43 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/22/22 @ 12:38 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/22/22 @ 12:31 AM
Difficulty: 3.42 / 10
 
20 min Pop Punk Ride
Jess King
Thursday 9/22/22 @ 12:2 AM
Difficulty: 6.96 / 10
171kj
84rpm
43%
19mph
Wednesday 9/21/22 @ 11:20 PM
Difficulty: NaN / 10
 
20 min EDM Trap Ride
Jess King
Monday 9/19/22 @ 11:38 PM
Difficulty: 7.5 / 10
179kj
76rpm
48%
19mph
5 min Warm Up Ride
Hannah Frankson
Monday 9/19/22 @ 11:32 PM
Difficulty: 4.4 / 10
32kj
93rpm
36%
17mph