Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/29/22 @ 8:57 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/29/22 @ 8:51 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 9/26/22 @ 4:56 PM
Difficulty: 3.74 / 10
31kj
79rpm
39%
16mph
30 min Sweat Steady Ride
Jess King
Monday 9/26/22 @ 4:23 PM
Difficulty: 8.21 / 10
269kj
79rpm
46%
19mph
Sunday 9/25/22 @ 6:28 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/25/22 @ 6:2 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/25/22 @ 5:56 PM
Difficulty: 3.42 / 10
 
30 min House Ride
Jess King
Sunday 9/25/22 @ 5:17 PM
Difficulty: 7.73 / 10
264kj
81rpm
46%
19mph
Friday 9/23/22 @ 9:17 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/23/22 @ 9:2 PM
Difficulty: 7 / 10