Workouts

5 min Warm Up Ride
Leanne Hainsby
Wednesday 11/2/22 @ 12:28 AM
Difficulty: 3.98 / 10
32kj
93rpm
35%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/31/22 @ 4:42 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/31/22 @ 4:36 PM
Difficulty: 3.42 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Sunday 10/30/22 @ 6:1 PM
Difficulty: 8.18 / 10
 
5 min Warm Up Ride
Bradley Rose
Sunday 10/30/22 @ 5:55 PM
Difficulty: 4.09 / 10
33kj
92rpm
36%
17mph
Sunday 10/30/22 @ 4:54 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/29/22 @ 10:36 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 10/29/22 @ 10:30 PM
Difficulty: 3.75 / 10
 
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 9:48 PM
Difficulty: 7.57 / 10
251kj
79rpm
44%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Saturday 10/29/22 @ 9:43 PM
Difficulty: 0 / 10
31kj
90rpm
36%
16mph