Workouts

5 min Warm Up Ride
Alex Toussaint
Saturday 11/5/22 @ 4:35 PM
Difficulty: 5 / 10
27kj
88rpm
34%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/4/22 @ 5:56 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 11/4/22 @ 5:50 PM
Difficulty: 3.42 / 10
 
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 5:14 PM
Difficulty: 0 / 10
246kj
78rpm
45%
18mph
Thursday 11/3/22 @ 4:31 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:33 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:27 PM
Difficulty: 3.75 / 10
 
20 min House Ride
Jess King
Wednesday 11/2/22 @ 10:54 PM
Difficulty: 7.15 / 10
162kj
78rpm
45%
18mph
5 min Warm Up Ride
Sam Yo
Wednesday 11/2/22 @ 10:49 PM
Difficulty: 4.79 / 10
33kj
93rpm
35%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 11/2/22 @ 12:34 AM
Difficulty: 6.67 / 10
270kj
87rpm
43%
19mph