Workouts
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/7/20 @ 1:45 PM
Difficulty: 7.35 / 10
141kj
71rpm
45%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/1/20 @ 4:54 PM
Difficulty: 5.99 / 10
162kj
75rpm
38%
15mph
214kj
80rpm
41%
17mph
303kj
86rpm
37%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 12/23/19 @ 1:24 PM
Difficulty: 8.45 / 10
207kj
51rpm
45%
13mph
293kj
73rpm
42%
16mph
188kj
77rpm
40%
16mph
209kj
72rpm
44%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 12/16/19 @ 2:16 PM
Difficulty: 7.66 / 10
216kj
76rpm
44%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/11/19 @ 12:59 PM
Difficulty: 8.46 / 10
288kj
64rpm
46%
16mph