Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 3/2/20 @ 1:18 PM
Difficulty: 8.45 / 10
186kj
76rpm
40%
16mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/26/20 @ 12:57 PM
Difficulty: 8.43 / 10
252kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 2/25/20 @ 1:23 PM
Difficulty: 8.65 / 10
240kj
57rpm
45%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:5 PM
Difficulty: 7.74 / 10
181kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 2/16/20 @ 5:30 PM
Difficulty: 3.91 / 10
 
45 min EDM/Electronic Dance Ride
Kendall Toole
Sunday 2/16/20 @ 4:43 PM
Difficulty: 9.02 / 10
301kj
70rpm
44%
16mph
30 min Intervals Ride
Hannah Frankson
Thursday 2/13/20 @ 1:1 PM
Difficulty: 8.3 / 10
191kj
73rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/11/20 @ 1:17 PM
Difficulty: 8.48 / 10
186kj
79rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:48 PM
Difficulty: 8.6 / 10
307kj
75rpm
43%
17mph
45 min Intervals & Arms Ride
Ally Love
Friday 2/7/20 @ 1:27 PM
Difficulty: 8.27 / 10
327kj
72rpm
44%
17mph