Workouts

5 min Breathing Meditation
Ross Rayburn
Wednesday 12/20/23 @ 2:38 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 12:8 PM
Difficulty: 3.7 / 10
 
Tuesday 12/19/23 @ 11:57 AM
Difficulty: NaN / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 11:33 AM
Difficulty: 7.62 / 10
 
30 min Walk + Run
Susie Chan
Monday 12/18/23 @ 9:31 PM
Difficulty: 6 / 10
 
Monday 12/18/23 @ 8:11 PM
Difficulty: NaN / 10
 
10 min Yoga Flow
Kristin McGee
Monday 12/18/23 @ 6:34 PM
Difficulty: 4.7 / 10
 
10 min Hip Hop Barre
Ally Love
Monday 12/18/23 @ 6:23 PM
Difficulty: 5.97 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/17/23 @ 2:1 PM
Difficulty: 0 / 10
 
30 min Disco Ride
Leanne Hainsby
Sunday 12/17/23 @ 1:29 PM
Difficulty: 7.63 / 10
322kj
80rpm
49%
20mph