Workouts

Saturday 12/23/23 @ 2:40 PM
Difficulty: NaN / 10
 
Friday 12/22/23 @ 12:30 PM
Difficulty: NaN / 10
112kj
81rpm
38%
16mph
30 min 90s Pilates
Kristin McGee
Friday 12/22/23 @ 11:55 AM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 12/21/23 @ 11:56 PM
Difficulty: 3.19 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 12/21/23 @ 11:11 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 12/21/23 @ 11:1 PM
Difficulty: 4.45 / 10
 
20 min Holiday Ride
Ben Alldis
Thursday 12/21/23 @ 10:29 PM
Difficulty: 0 / 10
232kj
80rpm
51%
21mph
Wednesday 12/20/23 @ 6:47 PM
Difficulty: NaN / 10
 
Extra 5: Tabata Row
Katie Wang
Wednesday 12/20/23 @ 1:4 PM
Difficulty: 7.09 / 10
 
20 min Tabata Row
Matt Wilpers
Wednesday 12/20/23 @ 12:42 PM
Difficulty: 7.79 / 10