Workouts
5 min Post-Ride Stretch
Hannah Frankson
Thursday 12/21/23 @ 11:56 PM
Difficulty: 3.19 / 10
30 min Power & Performance
Adrian Williams
Thursday 12/21/23 @ 11:11 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 12/21/23 @ 11:1 PM
Difficulty: 4.45 / 10
232kj
80rpm
51%
21mph