Workouts

10 min Arms & Light Weights
Kirsten Ferguson
Tuesday 11/21/23 @ 12:50 PM
Difficulty: 7.04 / 10
 
Tuesday 11/21/23 @ 12:23 PM
Difficulty: NaN / 10
 
Monday 11/20/23 @ 9:32 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Adrian Williams
Monday 11/20/23 @ 9:12 PM
Difficulty: 5.95 / 10
 
Monday 11/20/23 @ 6:18 PM
Difficulty: NaN / 10
 
Monday 11/20/23 @ 1:24 PM
Difficulty: NaN / 10
 
Sunday 11/19/23 @ 8:57 PM
Difficulty: NaN / 10
 
20 min Rock Pilates
Kristin McGee
Sunday 11/19/23 @ 1:37 PM
Difficulty: 6.8 / 10
 
10 min Lower Body Stretch
Selena Samuela
Saturday 11/18/23 @ 6:0 PM
Difficulty: 3.88 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 11/18/23 @ 5:52 PM
Difficulty: 6.39 / 10